say 'hi' to Zen!

The following is the schedule for an average day at Plum Village (Làng Mai):

• 5:00am: Rise
• 6:00am: Sitting and walking meditation
• 7:30am: Breakfast
• 9:00am: Mindful work period
• 12:30pm: Lunch
• 2:00pm: Rest
• 3:00pm: Class/Study time
• 5:00pm: Exercise
• 6:00pm: Optional dinner
• 8:00pm: Sitting meditation
• 9:30pm: Noble silence begins
• 10:30pm: Lights out

http://en.wikipedia.org/wiki/Plum_Village





Books by Thich Nhat Hanh


bonus :P
http://www.do-not-zzz.com/training/index2.html